Movement assessment
Show how you move—not just how you feel.
Upload short movement videos for professional coaching feedback and repeat the assessment later to compare your progress.
Record your whole body from head to toe
Use a bright, clear space and stable camera
Move naturally—do not force painful ranges
Stop if you feel sharp pain, dizziness or chest symptoms
This is a coaching movement review, not a medical diagnosis or injury evaluation. Seek qualified medical care for concerning symptoms or injuries.